Obesity is a serious concern these days because of the changing living standards and food habits. It can lead to some another serious disease like cardiovascular diseases, asthma, hypertension, etc. Thus, many people with obesity are opting for different ways to lose weight and bring their bodies in shape. If you are also looking for easy tips for weight loss, this blog is for you.
Here are the six easy tips for weight loss to help you become fit and healthy:
Fix the timing of your meal:
Your meal schedule is as important as your food intake. Most of the time, people eat healthy food but fail to have it in a disciplined manner. Breakfast, lunch, and dinner timings should be fixed. Try to avoid eating anything in between these times. This will bring your meal in a particular routine and will not put any stress over your digestive system.
Prefer food in liquid form:
Due to the busy lifestyles, people often tend to eat food in lot of rush and do not chew it the way it should be. If you do not chew the food properly, it creates an obstacle in metabolism. Try to chew the food in the right way as well as convert your meals in liquid form so that they can become easier to digest.
For example: Make curries and gravies as part of your meals. Have curd or buttermilk along with it.
Drink more water:
Our body is majorly made up of water. But, we avoid the actual need of body by drinking just one or two sips of water when we actually need to drink a whole glass. So, you can put alarms of one hour or just half an hour to drink water. Put a bottle beside your working table and measure once in a while how much water you are drinking daily.
Replace your cold drinks with Coconut water or Buttermilk or Curd:
Cold drinks increase the risk of cancer and cause other kidney problems too. Many people already consume enough sugar through their normal diet and these cold drinks inject extra sugar which can make their body resistant to insulin. This may result into possibility of causing Type 2 disease. Instead of cold drinks, beverages like coconut water, curd, and buttermilk can make you feel much better than these cold drinks.
Exercise daily:
There are no shortcuts to weight loss and hence there is no alternative to exercise also. You should not be seated at any place for more than an hour. Move your body, do sitting exercises while working, shake your hands, do neck movements, etc. and apart from this, give at least 45 minutes in a day for any exercise you prefer. You can go to the gym or just walk on the backyards of your home. Remember, this body is not meant be seated like a statue. It should keep moving.
Prioritize stress management
Stress is an inherent part of everyone’s life today. It may result in overeating and consuming food high in sugar and fats. This cycle of weight gain can be broken through stress management. There are a few techniques of stress management like mindful meditation, yoga, music, socializing with friends and family, reading books, etc.
These tips for weight loss are easy to implement. Before starting your weight-loss mission, remember to take guidance your nutritionist. Do not fall victim to social media tricks to lose weight within 15 days or within 1 month or within 1 year. If your food habits are healthy and your routine is proper, then losing weight will become just another habit for you!
Trupti Munde
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