Each of us has emotional scars and a story to tell. It takes courage and a bold leap of faith to speak up about our triggers or matters that bother us. Your “issues” are not just mere problems that will magically disappear overnight. They are topics of concern that could be fresh wounds or go back in time to unresolved childhood wounds.
Confiding in someone about your mental health is never easy. But being able to take that first step and seek the help we need can be a life-changing milestone for many of us who are looking for the change we need to lead a healthier lifestyle.
Why Is Mental Health Important?
Our mental health plays an extremely vital role in the way our bodies function. It requires the right amount of attention and can affect our overall quality of life. Given this, we should always make a conscious choice to treat our mental health with the right tender loving care that it needs.
It Helps With Overall Health
Our minds and bodies are linked. When we are overwhelmed with negative emotions, our mental and physical health can take a hit. This could be through mental disorders such as anxiety and depression.
The moment positive emotions come into play, we are taking steps to boost our overall well-being. By radiating optimism, we are also taking a chance to shift our perception on how we can better manage our emotional health.
As such, it is always pivotal to adopt a positive mindset as it improves our health in holistic ways, allowing us to feel better about ourselves.
It Boosts Workplace Productivity
Being able to show up to work all put together can feel like a chore, especially on days when you don’t have it figured out. At times, it can feel hard to force a smile on your face and get started on tasks before they pile up.
Research has shown that both our mental health and ability to perform at work are also interlinked. Having a healthy mindset at work can provide you with increased confidence to see through challenging tasks. So always remember to be kinder to yourself on days you feel low in spirits!
It Improves Our Self-Esteem
The harsh truth about our self-esteem is that it’s hard to build but easy to break. For many of us, our quality of life depends on the way we view ourselves.
While it is completely normal and valid to feel this way, having a positive emotional well-being can improve our self-worth and dignity, which can promote relationships and foster genuine connections.
In addition, it can provide us with clarity to make informed decisions regarding our lifestyle choices, which can be beneficial to our overall health in the long run.
When should you seek mental health help?
Mental health can be a sensitive and unpredictable topic of discussion. There are days we can feel like the happiest people on earth with nothing to worry about. On other days, we could feel lower than we’ve ever felt before.
You do not need to be experiencing a mental health crisis to engage in therapy. Seeking help from a licensed mental health counsellor regularly is highly encouraged, as our mental wellness is an important aspect of our entire well-being.
Everyone can benefit from therapy, but you should especially seek assistance if you are experiencing any of the following symptoms:
- Being unable to keep up with proper sleeping patterns
- Experiencing an eating disorder
- Having difficulties focusing and coping
- Feeling unusually irritated and/or worried for no reason
- Having difficulties regulating your emotions
- Facing added stress in professional, personal, and social life
Be Kind To Yourself
Our emotional well-being plays an important role in the way we function and live day-to-day. This explains the need for us to constantly treat it with care and extra attention. Whenever you feel overwhelmed, take a pause and a breather. Remember to be kind to yourself.
