When you reach your mid or late thirties, you begin to compare yourself with the younger you. In terms of physical appearance, it’s easy to accept that age may have given you a glow-up. If life has been a stressful one, it would also be easy to spot the unattractive difference.
Whatever your observation tells you, there’s one fact you need to know —skin changes over time. Whether you look better or not does not matter. There will be changes in your skin that may not be obvious yet, so you better pay attention.
To retain your youthful skin or regain back your healthy glow, there are deep-level skincare tips you should know. Instead of chasing TikTok trends, focus on real science, which we are about to share with you.
Hydration Keeps Skin Plump and Fresh
Moisture saves your skin from a lot of problems. While the skin matures, it loses hydration faster, and you don’t want that to happen if you have the intent to keep your skin soft and supple. Lack of moisture leads to dryness and fine lines. If you want to stay young-looking, keeping moisture levels up is a priority.
Drinking water supports skin from within. It doesn’t erase wrinkles, but it keeps the skin’s elasticity. Hydration also improves overall skin function.
Water alone isn’t enough, though. The skin barrier needs both water and oils to stay balanced. You’ll need skincare products that contain some beneficial ingredients.
Hyaluronic acid is great for pulling moisture into the skin, while ceramides and fatty acids lock them in. We recommend purchasing an all-in-one skincare product that contains all these substances.
Sunscreen in Skin Longevity
Daily sunscreen use makes a huge difference. Sun exposure speeds up fine lines. Keeping sun exposure low and going out with skin protection means a lot for your skin.
Prolonged UV exposure makes your skin suffer from loss of elasticity. UV rays break down collagen, so you get pigmentation issues and wrinkles in return.
Applying SPF every morning protects the skin from these effects. Broad-spectrum SPF 30 or higher is best for daily use. It should be the last step in a morning routine. Apply it over a moisturizer and before applying makeup.
UV rays can reach the skin in many ways you don’t expect. For one, they pass through car windows and are reflected by water and snow. Consistently applying sunscreen keeps you safe under any condition. For extra protection, wearing hats or sunglasses adds another layer of defense.
Exfoliation Helps Maintain Glow
Dead skin cells build up over time. When they do, your skin will look dull. You can remove them through exfoliation and reveal the brighter skin underneath.
Gentle exfoliation a few times a week helps smooth skin. Going over may cause irritation and increase your sensitivity to sunlight. Use chemical exfoliants like AHAs and BHAs work well for encouraging cell turnover. Use a soft scrub sparingly for a fair boost.
Over-exfoliating strips the skin’s natural barrier, leading to dryness and sensitivity. Finding a balance keeps the skin looking fresh without causing damage.
Nourishing Ingredients Make a Difference
The right ingredients help keep skin firm and radiant. Some work to brighten, while others boost hydration or support collagen production.
- Vitamin C
- Retinol
- Peptide
- Niacinamide
- Antioxidants
Healthy Habits Reflect on the Skin
Lifestyle choices show up on the skin over time. Invest in the combination of a balanced diet, quality sleep, and stress management. If you do good in all these, your body pays you with radiant and young-looking skin.
Start with eliminating sugary and processed foods from your diet. They are notorious for causing dullness and breakouts. Eat a variety of whole foods. Sneak in some Omega-3s and antioxidants as they support skin health from within.
Sleep is when the skin repairs itself. Thus, a consistent sleep schedule helps the skin stay refreshed.
Lastly, stress affects the skin by triggering inflammation and breakouts. Manage stress through exercise, meditation, or hobbies to maintain a balanced complexion
Also Read: Unlocking Radiant Skin: The Crucial Role of Serums After Toner
