Have you gone through those days when any amount of coffee couldn’t reduce the fatigue? Waking till late at night or having busy schedules may not be the only reasons for these. While it can easily go unnoticed, nutrient deficiencies can be the reason behind it.
Many of you may overlook nutritional deficiency. It can be fulfilled through diet and supplements like vitamin D3 tablets and more. These play an important role in how your body functions and supports your immune system.
If you constantly feel tired and low on energy, let’s talk about the reasons and ways to maintain your health in this blog.
Reasons Behind Dropping Energy Levels
There may be multiple reasons behind your decreasing energy levels, not just one. Some of them are listed here:
Nutritional Deficiencies
Even after eating good, you may miss out on crucial nutrition intake. The deficiency of vitamins like B vitamins, C, and D, as well as minerals such as iron and magnesium, can be common causes of fatigue. More than 50% of the population is affected by the deficiency of vitamin D. To fulfil its requirements, you can get sunlight and supplements.
Poor Sleep
Proper sleep is important for you to maintain good health. But factors like stress or an unhygienic sleep environment can interfere with your sleep. The American Academy of Sleep Medicine and Sleep Research Society says that you should sleep at least 7 hours a day. When you sleep, your body releases growth hormones that help repair cells and relieve you from fatigue while increasing your energy levels.
Overweight
Being overweight can affect many of your bodily functions. It can develop certain health conditions like sleep apnea, disrupted sleep patterns, poor metabolism, and much more. It can result in chronic fatigue and sleepiness during the daytime. Moreover, it can cause several other problems in your life. You can take steps to control your weight, such as diet management and regular exercise.
Slow Metabolism
If your body has a slow metabolism, it struggles to convert food into energy during resting periods. When your body burns fewer calories than it has to, this leads to an increase in your body weight and, thus, to low energy levels. To combat this, you can add metabolism-boosting foods like yoghurt, kimchi, and tempeh to your diet. Probiotic capsules can also be a reliable choice for enhancing the results.
Sedentary Lifestyle
If you live a life where you don’t need to move your body much, it’s high time that you get in action. A sedentary lifestyle can take a toll on your health and dip energy levels. Go for walks, jogs, or any activities like cycling or swimming, and play your favourite sport.
Summing Up
If you are constantly tired of keeping up your energy to do basic chores, you should look into your lifestyle and external factors. These can silently make you slow and inactive. To overcome this, focus on your diet, sleep, hydration, and daily habits.
When your diet lacks essential nutrients, you can fulfil them through supplementation. You can also rely on ashwagandha tablets, ginseng, and other herbs. Ensure you talk to a doctor before starting any supplements routine.
Also Read: Do Supplements for Children with ADHD Really Work?
