Green tea isn’t new; it’s a beverage that tea lovers have drunk for centuries. But now science is finally catching up and showing us just how healthy it is for your body. And it’s chock-full of antioxidants and other healthful compounds, which may all be in vain because drinking water is just so easily done.
Hot, iced, or blended into a matcha, however you sip it, green tea is doing your body a lot of good. In this article, you will learn the six simple yet important reasons you may want to add it to your daily regimen.
1. Supports Mental Sharpness and Focus
Green tea contains caffeine, but not as much as coffee; it sort of feels like you get a good energy boost without the jitters. Also, green tea provides L-theanine that helps keep you calm and focused simultaneously. This way, it helps you think more clearly and feel alert without getting wired. Drinking green tea is better for brain health as you grow older, reducing the risk of problems like:
- Alzheimer’s
- Parkinson’s
2. Assists in Boosting Metabolism and Helps in Fat Loss
Many individuals drink green tea to facilitate weight loss, and there is a reason for that. Green tea can help your body burn more fat and increase how many calories you burn throughout the day. For instance, individuals burned more calories by consuming green tea extract. Plus, it’ not a magic potion, but when you supplement your regular exercise with green tea, you might reach your weight loss goals.
3. Rich in Antioxidants That Protect Your Body
Green tea is high in antioxidants, particularly one called EGCG that helps reduce inflammation and helps protect your cells from damage. Green tea consumption is associated with a reduced risk of several cancers. Two to three cups a day can leave you with a good solid boost of antioxidants. What’s more interesting is that these potent compounds may even make a dent in long-term health.
4. Good for Your Heart
Your heart may also benefit from green tea, as it has been proven to reduce “bad” cholesterol levels. Just like participants in Japan found that consumers who drank five or more cups of green tea daily had a lower risk of dying from heart disease or stroke compared with those who drank less than one cup a day. Furthermore, green tea is thought to help keep your arteries clear and your heart strong with flavonoids.
5. Keeps Blood Sugar in Check
If you’re managing your blood sugar, green tea has been shown to increase the way your body uses insulin. Sipping green tea after your dinner may also help you sidestep those energy crashes that result from eating too much of the carb, as it helps to keep blood sugar levels stable. Green tea can lower both fasting blood sugar and longer-term blood sugar levels, called HbA1c, which is used to diagnose diabetes.
6. Supports Clearer, Healthier Skin
Keep in mind that green tea is good not just for what’s inside your body; it helps your skin, too. All of those antioxidants can protect your skin from sun and pollution damage. Patients even smear it straight onto their skin to combat acne and dryness. After 12 weeks of drinking green tea, participants had fewer wrinkles. So if you want an all-natural approach to aiding your skin, green tea’s a strong contender.
A Quick Sip of the Good Things
You may think green tea is a pretty standard drink, but there’s a lot more to it than just being hot. From clearer thinking and healthier skin to improved heart health and fat burning, drinking green tea is a simple daily habit that can really pay off. In addition, from your leisurely morning green tea sip to your afternoon matcha latte, consuming green tea is there to give your body a gentle lift with each sip.
Also read: New Starbucks Protein Drinks Arriving Soon! “Protein Cold Foam and Croissants” Under Taste Trials!
